What is self-esteemIt is the view and the feeling that each person has of itself. It's being able to respect, trust and like youCharacteristics of low self-esteem - Uncertainty- Inadequacy- Perfectionism- Constant doubts- Unsure of what is- Vague feeling of not being able to accomplish anything depression - Not allowed to err- Need to please- Approval- Recognition What diminishes self-esteem - Criticism and self-criticism- Guilt- Abandonment- Rejection- Grace- Frustration- Shame- Envy- Shyness- Uncertainty- Fear- Humiliation- Anger- And especially: losses and dependence (financial and emotional) When it begins to form In childhood. From how other people treat us. When children can feed or destroy self-confidence. Self-esteem is usually associated with false values. Belief that approval is required from mom or dad. To raise self-esteem is necessary: - Self- Keep in physical form (like the image reflected in the mirror)- Identify the qualities and defects not only- Learning from past experience- Treat yourself with love and affection- Listen to your intuition (which increases self-confidence)- Maintain internal dialogue- Believe it deserves to be loved (a) and is particularly- Do something every day that will leave you happy. It can be simple things like dancing, reading, resting, listening to music while walking. Results of high self-esteem - More comfortable in giving and receiving compliments, expressions of affection- Feelings of anxiety and insecurity decrease- Harmony between what we feel and what says- Reduces need for approval- Greater flexibility for facts- High confidence- Self-esteem increases- Personal satisfaction- Increased job performance- Healthy Relationships- Inner peace
ليست هناك تعليقات:
إرسال تعليق